The Instinct for Getting Fat!

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I always find it difficult to fathom the incredulity people have when told that what they shove in their pie hole is just as important if not more so than the physical activity they take. One only need take a look at one or two of the reputable fitness blogs out there - they will all have at least one variation on the following conversation.

Fat commenter: How many sit-ups do I need to do to get a sixpack?
Fit blogger: You can't spot reduce. Try some table pushaways instead
Fat commenter: Huh?
Fit blogger: Find out how many calories you need. Eat less than that and then push your fat arse away from the table.
Fat commenter: STFU. You don't know what you're talking about.
plus or minus a bunch of excuses why that won't work and probably lots of poorly spelled ranting (no doubt followed by a trip to the fridge to find one's comfort food du jour).
'Evolution is the reason I'm fat' is just another excuse. The human mind has an amazing capacity to bullshit itself, but at the end of the day, if you're a fatty and you look in the mirror, you know you're a fatty. Anyone with an internet connection and the ability to read has no excuse. It's not like the information about healthy eating habits is difficult to find, it's just not as much fun as cracking a bag of twinkies and firing up world of warcraft.
[this is good]
I completely agree about the "finishing your plate" idea. Why can't we just eat until we're full? Take the rest with you: I guarantee you'll be hungry again! Can you please send me the text of the article? The link doesn't work for me, and I can't even get to their main site. Thanks!!!

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ronin

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ronin
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